Welcome to Studio Central in Bryanston Johannesburg where we celebrate the benefits of Pilates every day. Pilates is not simply a series of exercises, it is a holistic method of training the body and the mind. The results are striking, creating beneficial, lasting changes in all of our clients.
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“The Pilates method of body conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.”
Joseph H Pilates
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Our studio is conveniently situated in the Naturally Yours Centre on the corner of Main Rd and Culross Street in Bryanston. 10 minutes from Fourways, Lonehill, Sunninghill and Sandton. Join us for a class and you’ll never look back.
Book a session now!
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Additional Services
Complimenting our personalized Pilates classes we have a host of other services on offer at our stylish, up market studio.
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Group Class Schedule & Rates
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Pilates is a non-impact form of exercise and is not only safe for young and old, fit or unfit; it is recommended.
Pilates works on developing and strengthening the central core muscles. Joseph Pilates understood that a strong central core facilitated the physical power to execute movements that allowed the body to work as a balanced unit. Whatever fitness levels, no matter your injuries, whatever your age, Pilates can and will improve your quality of life.
Pilates is not a passing fad; it is a scientifically developed discipline that has stood the test of time and its popularity continues to grow. Why, because the benefits are real and lasting.
Pilates is often recommended by medical practitioners to patients with back problems, sports injuries and rehabilitation. It also works to enhance muscle control and fitness to improve your performance in all sports including golf, tennis, swimming, cycling, running, dancing and gymnastics.
Click here to learn more about what we offer.
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